(image courtesy of Edyta Szyszlo Photography)
When you are pregnant, there is always the question of what can you eat/use/do and what you should avoid. One thing that began to bother me was when people would say “well, look at what previous generations did and we all turned out okay…” Yes, this is true, but I would like to see the data proving the miscarriage/infant mortality/birth defect rate was the same as it is now. For example, when I was an infant babies slept on their stomach and yes I survived. However, the rate of SIDS has dropped I believe around 40% (I read this somewhere but now can’t remember where) since babies have started sleeping on their backs. When you have the whole picture it seems less “paranoid” to have your baby sleep on his or her back, right?
At the same time, you will drive yourself crazy if you are over-the-top paranoid. You are supposed to at least try and enjoy pregnancy, and I do think there are some pregnancy guidelines that can be followed more in moderation than strictly by the book. Here is the question I asked myself to help make my decision of how closely will I follow all the guidelines:
If I do this/eat this and something goes wrong, will I beat myself up for making this decision?
That may sound pessimistic, but I think it’s true. Yes, in some countries women drink throughout their pregnancy and the babies turn out fine. I personally was comfortable with having a few sips here and there and so I had them, but I had my own ground rules. No alcohol in the first trimester and never hard alcohol. That is what I was comfortable with. I realize I’m going out on a limb stating that I had alcohol while pregnant, but again it is all what you are personally comfortable with (I am not a health professional and this is not meant to be advice on drinking while pregnant. Please follow the guidelines of your health provider). I also did not drink in public because I didn’t want unnecessary judgement–it’s all about time and place.
(images courtesy of Edyta Szyszlo Photography)
Soft cheese. Another supposed “no no” while pregnant. I LOVE cheese, especially soft cheese so this seemed a little extreme for me. Upon further investigation, it’s unpasteurized cheeses that are not recommended; therefore I would always find out if the cheese was pasteurized (turns out most cheese in the US is pasteurized). If I couldn’t figure it out, I skipped the cheese.
I guess all of this is to say future moms out there, don’t beat yourselves up trying to be perfect during your pregnancy–you are supposed to enjoy this time! At the end of the day you have to make decisions you are comfortable with. And maybe skip the controversial decisions in public–there’s nothing worse than unsolicited advice/judgement from strangers.
Anyone else want to weigh in on this?
















